• Call us now
  • Telegram
  • Zalo Me
  • Mail to: info@vietfit.com.vn
  • Facebook Message

6 best tips to get the perfect summer body

There’s no such thing as a one-week diet that will get you back in shape in no time, and there’s no need to go to the gym every day or buy expensive home gym equipment. It would be best if you went to the park, where different outdoor sports equipment will be an excellent substitute for the gym, for example. In this article, you will find the best essential tips suitable for anyone looking to get in perfect shape for the summer.

  1. Start your morning by setting the right mood

After waking up, the first thing to do is open the curtains and let the sunlight into the room. It normalizes circadian rhythms and metabolism. Then drink a glass of water – it will refresh you and speed up your metabolism. And always think healthy – low-stress levels will help you avoid overeating.

  1. Have a tasty breakfast 

After simple preparation, you can start the main thing – a healthy and light breakfast. A good breakfast will improve blood composition and provide energy for the body to function all day. Skipping breakfast won’t help you get in shape any faster before summer.

  1. Keep track what you eat

Using an app or taking notes is the best way to control what you eat. When eating, you should be focused and especially not immersed or distracted by conversations, television. It will help us avoid overeating and create a feeling of fullness faster. In eating and being distracted by conversations or television, we will eat more and miss the moment of fullness. Take the time to pay attention to how you eat slowly, savoring every bite, feeling full earlier at the end of a meal. If it’s hard to control yourself, download an app to help you manage the amount of fat, carbs, and protein you consume.

  1. Drink water!

Summer is coming, and the hot weather will make you feel thirsty. Do you enjoy carrying around a water bottle with slices of fresh lemon and mint in it? Remember that water should be part of your daily routine.

  1. Replace all sauces with spices

The primary helpers in the hunt for the perfect body are spices. They promote and speed up metabolism. Nutritionists recommend replacing all high-calorie sauces with spices and herbs.

You can add spices to your drink, such as cinnamon in your coffee or ginger in a cup of water to quench your hunger; sounds delicious and healthy. Each sauce has its superpower. Ginger removes toxins and speeds up metabolism. Cinnamon helps speed up sugar processing in the body 15 times and control blood sugar levels. Turmeric has an antioxidant effect, and it fights free radicals.

  1. Easy workout

Without fitness, you won’t get quick results, and here are some tips for those who don’t have time to go to the gym and don’t want to spend two hours working out.

The first and easiest way to do an activity is to walk as much as possible. Try to walk more to the dentist, to the grocery store, not use elevators and stairs, and get out and walk the dog more often.

You can also use workout equipment to take anywhere, such as the resistance band and loop strap, which are versatile sports equipment to take on the go and use at home or anywhere.

It’s time to exercise for health! Let’s practice with Viet Fit to become healthier and stronger than ever. Using our fitness equipment is safe, and with a variety of exercises, Viet Fit will bring excitement even when you practice outdoors.

If you want to know more information, please get in touch with us to discover unique and new products of Viet Fit!

Contact Us

  • No 38 Ven Ho Ha Dinh street, Ha Dinh ward, Thanh Xuan district, Hanoi, Vietnam
  • (024) 66 733 777 – (024) 66 739 777
  • 0868 77 3737 – 0765 067 067 – 0778 067 067