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Are you doing the right exercises with the sit-ups?

Tummy tuck equipment is outdoor sports equipment that will do very well during abdominal exercises and excess fat training. Some post-workout notes will make your…

Let’s warm up your body before exercising

If you're not warming up or doing it incorrectly, you're missing out on an essential part of your athletic performance. Warm-up carefully; will support some…

6 best tips to get the perfect summer body

There's no such thing as a one-week diet that will get you back in shape in no time, and there's no need to go to…

The Benefits of Exercise for Good Mental Health

Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. Physical activity causes a release of cortisol in the body…

What is the weapon against COVID-19?

After the pandemic, health has undoubtedly risen to the top of everyone’s priority list, especially after a long period of travel restrictions due to the…

The reason why you exercise regularly but not effective

Excess energy will accumulate in subcutaneous fat found all over the body but is most often "condensed" in the abdomen because this is an area…

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  • No 38 Ven Ho Ha Dinh street, Ha Dinh ward, Thanh Xuan district, Hanoi, Vietnam
  • (024) 66 733 777 – (024) 66 739 777
  • 0868 77 3737 – 0765 067 067 – 0778 067 067